Taken from sport performance bulletin........ Please Read!!
If you have ever wondered how some athletes, having competed for years, suddenly improve their performance to world class standards, you now have the answer in your hands. Inside this report you’ll find the latest training procedures used by the world’s top athletes and sports people to boost performance to international levels.
In this report: exercises guaranteed to increase your strength, stamina, fitness and speed
Your first step to boosting your performance: drop those out-of-date exercise routines
Be specific! Why selective training techniques produce better results
Exploding the myth of ‘hard training’: don’t rely on long, tough workouts to attain peak performance
Increase strength and power by altering the way your muscles are controlled by the nervous system
Improve your fitness, including your speed, endurance and work capacity, while at the same time having fun and introducing variety into your regular routine
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